Your body has its own internal clock enabling you to sleep at night and be awake during the day. The release of the hormone Melatonin co-insides with darkness, while the release of the hormone Cortisol starts to dip at bedtime although it increases during the night and peaks just before waking. This acts an alarm clock, waking us up and turning on our energy and appetite. This is one of the reasons some shift workers find it difficult to sleep during the day.
Sleep is important for many reasons, the most important, your health. Sleep deficiency is linked to an increased risk of heart disease, kidney disease, high blood pressure, diabetes and stroke. Therefore it is important we get a good nights sleep.
So, lets talk about sleep. Everyone needs it. Millions of people all over the world suffer from the same problem. How to get a good nights sleep; and young or old it affects everyone at some point in their life. The lack of sleep can also have an effect on our health, causing mood swings and loss of appetite. No one can go without a good nights sleep for very long. The goal is to get as much sleep as you need in a comfortable environment. Lets consider some things that may interfere with your sleep.
For example, do you like the room really dark? Or, do you prefer a little light, a fluffy pillow or a flat one? Do you go to bed early or late, like lots of sleep or just a regular 8 hours? Do you prefer music, TV or just the quiet? Do you like the room cool or warm? The window opened or closed can make a difference. Is you bed large or small? No matter what your preference, everyone needs a good nights sleep. Lets consider your mattress. Is it the right mattress for you?
The Mattress Soft, Medium Or Hard
When buying a mattress you want the best mattress you can afford to purchase. It needs to be comfortable for you to sleep on for several hours everyday. It is not easy to decide what mattress is right for you as you only get to try them out in the store for several minutes, not hours.
The first step in purchasing a mattress is to make sure it fits your needs. The mattress, whether firm medium or soft should be comfortable and have good support. So you feel like you’re sleeping on air with no pressure to any part of your body. So, you definitely need to decide on what’s best for you. Soft, medium or hard (firm).
The Soft Mattress
While the soft mattress sounds so good, making us see images of something soft, fluffy, comfy and cozy, it would not offer enough support for some people. As it contours to your body, and some individuals can be too heavy for the mattress, and the mattress may begin to sag. And that in itself can create a whole host of other sleeping issues. Although the soft mattress may sound good, it is definitely not the right mattress for everyone.
The Medium Mattress
Most people would think the medium mattress is the best choice of all, as it’s not too soft, nor too hard. But again, this is not necessarily true. Some would still find it too soft or too hard. Although this may be an excellent option for people who suffer from a bad back or arthritis as it offers good support without being too firm. This mattress like many others also offers pillow top and memory foam for extra comfort.
The Hard Mattress
The hard or firm mattress, while offering the most support also can be purchased with pillow top or memory foam, is still not a good choice for everyone. While comfortable for some, a firm or hard mattress would not be a good choice for say, people who suffer with a bad back or arthritis. But actually, a firm mattress provides very good support for your spine and also resits sagging so it may be a good choice after all.
The Choice Is Yours
While mattresses come in all shapes and sizes, some with memory foam, others with a pillow top, you must make a choice. Soft, medium or hard (firm). The decision is up to you. If the mattress is too hard it may push on pressure points. The best mattress would be one you feel the most comfortable, with no pressure points.
Your weight may also affect your choice. For example, a very light person on a hard mattress may feel like they are sleeping on a board. While a heavier person on a soft mattress may feel bogged down. Medical conditions may also affect the choice. A medium mattress may be a good options for a person who suffers from a bad back or arthritis. So, you weight and medical condition should also be taken into consideration when buying a mattress. So all in all, the right mattress should be the most comfortable and affordable mattress you can get.
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In Conclusion
Finding the right mattress could be a challenge. The best method is to visit plenty of stores who specialize in mattresses. Take your time trying different mattresses, with or without pillow tops or memory foams. Some mattresses, while being budget friendly, may not always be the best choice. Allow yourself plenty of time to choose your mattress. This way, you will end up with the right mattress choice for you.